Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

A vibration plate is a platform that vibrates when you stand on it. This forces your muscles to constantly contract and relax. You can find them at some gyms or buy one to use at home.

Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast-forward many decades, and now vibration ...

We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates ...