The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the legs. Plus, it doesn't require any complex maneuvering.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches. advertisement. TODAY.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

Pigeon pose is a yoga pose that doubles as a stretch for your hip flexors and lower back. Here are 4 variations to try depending on your flexibility.

The pigeon pose is a winning stretch if you ask me. It was a good stress buster I enjoy yoga because as much as I do find what I am about to say a bit of a cliché, I do find I feel a lot lighter ...

Kapotasana -Pigeon Pose: The pigeon pose, or yoga pose, is another name for Kapotasana. Kapota and Asana both translate to pigeon or dove in Sanskrit.

If pigeon pose doesn’t work for your body, try these alternative hip openers that, in my experience as a yoga teacher, I’ve found to be far more body-friendly.

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

Print; If you perform regular squats and lunges in your workouts, be sure to include a hip stretch at the end of your routines. This popular yoga position, the pigeon pose, ...

Pigeon pose in yoga is amazing for runners, cyclists or anyone with tight hips. Here's how to do it better. April 26, 2017, 1:16 PM EDT / Updated April 26, 2017, 1:16 PM EDT ...

The pigeon pose stretches many different areas of the body at once, making it more challenging than the average stretch. If your body feels too tight to perform this move correctly, these other ...