The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Purchase here at the member portal. Questions regarding Personal Training Services? Fill out this form. For any comments, questions or concerns please contact Rian Knapp, Assistant Director of Fitness ...

Kathleen Walch covers AI, ML, and big data best practices. People who are interested in their personal fitness continually look for ways to improve in all areas that impact their wellness – from ...