Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may ...

An icon in the shape of an angle pointing down. Most people sit between 5 and 12 hours a day. Depending on your job, you may be spending your days sitting more than you are sleeping.

Two thirds of people also sit down at home when they get home from work. Spinal angles. The research was carried out at Woodend Hospital in Aberdeen. Twenty two volunteers with healthy backs were ...