If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Many women experience problems due to a weakened or damaged pelvic floor. These ailments are most common in pregnant women, ...

As she walked into her fitness class, Kim Vopni, 53, felt a familiar wave of embarrassment and frustration. “Not another leak ...

It’s also really important to breathe fully into the belly when inhaling, as there’s a strong connection between the diaphragm and the pelvic floor.' This pelvic floor exercise builds ...

Female sexual disorders are prevalent in developed countries, affecting approximately 25-60% of women. Sexual function is an important aspect of quality of life, sparingly investigated in women ...

The pelvic floor is a “helper breathing” muscle, says Dr. Pagliano. “When you take a breath in, your lungs fill with air and ...

In short, the abdominopelvic cavity (the space which contains all your reproductive and digestive organs) is bordered on the bottom by the pelvic floor muscles and on the top by the diaphragm (ie ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Motor innervation to the striated muscle in the pelvic diaphragm is provided through ... nearly parallel to the floor. Changes in posture with osteoporosis and aging may tilt the pelvis, promoting ...

We look at the abdominal and back muscles to check they’re functioning and moving correctly, as well as bowel health and ensuring the diaphragm is working in sync with the pelvic floor.