How to relax pelvic floor muscles. You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon ...

Of course, the pelvic exam’s complicated and fraught status is hardly a surprise. As historian Wendy Kline writes in her new book, “Exposed: The Hidden History of the Pelvic Exam,” the ...

How to strengthen pelvic floor. You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon or ...

Pelvic floor therapist Dr. Sara Reardon, also known as the vagina whisperer, talks about common issues and ways to help strengthen your pelvic floor muscles.

I’m a pelvic floor specialist — 5 things I would never do and why you shouldn’t listen to ‘TikTok kegelers’ ...

After a pelvic osteotomy "most children are treated in a hip abduction brace or a cast after pelvic osteotomy," according to CHI literature. A foam hip abduction brace immobilises both legs, ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk, run, and ...

We often don’t think about pelvic health until something goes wrong, like having pain during intercourse. Our expert explains how to spot the signs of pelvic dysfunction.

A pelvic exam is a way for doctors to look for signs of illness in organs in a woman's body before, during, and after menopause. The word "pelvic" refers to the pelvis.

If you have pelvic organ prolapse, avoid things that could make it worse. That means don’t lift, strain, or pull. If possible, try not to be on your feet for long periods of time.