The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size and strength in the upper back. If we ...

Pec deck alternatives. Share on Pinterest. While a pec deck provides an excellent workout for targeting the chest muscles, you don’t need this machine to build stronger muscles in this part of ...

The Rock was on the pec deck, a.k.a. the chest fly machine, pumping out reps. "This exercise is one of the many reasons I’m a helluva hugger," he joked. View full post on Instagram.