Enjoying an orange can be a refreshing snack. Tofu is a great source of calcium and plant-based protein, making it an excellent food for managing PMS symptoms. It’s also rich in isoflavones ...

You're not alone. Fortunately, a better understanding of PMS in general and food cravings specifically can keep women from getting caught in a diet-destroying cycle. PMS packs a double whammy ...

The Trump administration’s freeze on federal grants sparked chaos and confusion at state Medicaid agencies on Tuesday.

Premenstrual syndrome (PMS) is experienced by many during the later part of this phase and can have physical and emotional symptoms, such as mood swings, tiredness, irritability and food cravings.

A well-rounded, nutritious diet can have a profound impact on PMS symptoms. Some foods can worsen the symptoms, while others can help. Increase magnesium intake: Magnesium helps to regulate muscle ...

That doesn’t mean you have to dread that time of the month: Daily PMS Relief is a supplement that will help you feel at your best all month long, she added. “Adding a daily supplement to promote ...