There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

Maintaining a slight bend in the elbow, pull the band back towards your hips. ... Archer Row: Hold the band and extend one arm out to the side a little higher than shoulder height.

SANTA CLARA, California, February 5. THE single arm band row is a great exercise for the mid back. It’s also a great substitute for the bent over barbell row – ...

Maintaining a slight bend in the elbow, pull the band back towards your hips. ... Archer Row: Hold the band and extend one arm out to the side a little higher than shoulder height.

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Step on your band with both feet and hold one handle with your right hand, letting the other fall to the ground. Step your left foot back. Hinge at the hips and let your extended right arm hang down.

Runner's Lunge Row. How to: Start in a runner's lunge position with left foot forward, right foot back.Place one part of the band under left foot, and the other part in right hand. Pull the band ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

With your elbows out to each side, pull the band up to your chest and slowly lower back down to the starting position. This counts as one rep Alexia's workout has you do 12 to 15 reps.

To strengthen each side of your back separately, try this one-arm row exercise. Focus your attention on squeezing your back muscles to help lift the weight. Don’t let your shoulders and arms do ...

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...