Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...

The incline bench is the most future-proofed purchase ... and was designed to be a versatile bench with an Olympic rack system. We're such a fan of this brand, we've got quite a few pieces in ...

Adjustable benches are optimal if you plan on performing any movements requiring an incline ... might prefer the enhanced support of an Olympic weight bench, whereas a flat bench can boost ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

From chest presses and flyes to triceps dips and crunches, the exercises you can perform using a weight bench are (practically) limitless. Plus, many benches include adjustable levels of incline ...

one of the things he was looking for was the ability to change the angles on the bench, both incline and decline. (Chung bought an out-of-stock version of this bench that included an angled seat ...

An Olympic bar weighs 20kg (44 pounds), but ... a wider grip will get you there quicker. The Incline bench press is a brilliant way to emphasize upper pectoral activation. Research by the European ...

For the pectoralis major, a flat bench (0 degrees) was most effective, while a higher incline (60 degrees) maximised anterior deltoid and triceps brachii engagement. These results suggest that ...

But, this long-standing staple can still cause confusion when it comes to where the weight bench is best placed for the ultimate chest gains: is it better flat or at an incline? Ultimately ...