Not to mention that exercise can also increase ... and some aspects of weight loss are outside of our control (something that “eat less, move more” doesn’t take into account).

"Despite scientific evidence to the contrary, the prevailing view in society is that obesity is a choice that can be reversed by voluntary decisions to eat less ... and more often than not ...

Weight management is a multifaceted issue influenced by biological, psychological, and socioeconomic factors. Genetics, hormonal conditions, and mental health challenges complicate traditional ...

No more chocolate ... Carpenter says. 'If you eat three apples, you’re not just tacking those calories onto your day. You’re probably going to eat less at your next meal without realising ...

International No Diet Day promotes self-love, not strict diets Research shows social media body positivity can improve body image Intuitive eating supports both physical and mental well-being True ...