Are crunches a pain in the neck? Try this ab exercise instead
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
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Are crunches a pain in the neck? Try this ab exercise instead
thereby minimizing the risk of neck strain. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help ...