One breakfast option that has gained attention for its potential benefits is muesli, often paired with milk. This nutritious ...

When it comes to making healthy choices, muesli milk and oats milk are two popular choices, each with its own set of benefits. Here’s all you need to know about these two milk varieties that can ...

Dr Ann Walker, a senior lecturer at Reading University, said most women suffered nutritional deficiencies that affected their periods, but 1.25 pints of milk and a bowl of high-fibre cereal every ...

For the bircher muesli, soak the oats and dried fruits in the milk for at least 4 hours or better still overnight in the fridge. To finish, slice the vanilla pod in half and scrape out the seeds ...