Athletes are constantly striving for peak performance, and their health plays a critical role in their success. Achieving and ...

Athletes or highly active individuals may need ... The post Magnesium for muscles: How the mineral promotes relaxation and ...

Yet for many individuals—especially athletes, older adults, and those with high-demand lifestyles—drinking plain water alone is no longer enough. During periods of intense activity ...

Objective Normal-weight oligo-amenorrhoeic athletes (OAA) are at risk for low bone mineral density (BMD). Data are lacking regarding the impact of oestrogen administration on bone outcomes in OAA. Our ...

Canada Background College age female athletes are susceptible to decreased bone mineral density (BMD) which puts them at an elevated risk for poor bone health in the future. Objective The primary ...