Milk thistle may help support skin and liver health because it contains silymarin, an antioxidant. It also contains silibinin, which researchers have found inhibited cancer growth in some animals.

Milk thistle, originating from the Mediterranean, is recognized for its therapeutic benefits, particularly for liver and gallbladder health, due to silymarin. Silymarin's antioxidant and anti ...

They look unassuming, but they contain very valuable substances. Milk thistle is one of the best natural ways to take care of ...

An infusion of milk thistle is one of the most popular ways to utilise its health properties. To prepare this type of drink, ...