Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

potentially delaying muscle fatigue and enabling longer workouts. Bajpeyi said future studies should investigate if utilizing NMES while resistance training can affect metabolic or heart health.

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Here, we dive deeper into the benefits of strength training for runners, how to add it to your training plan, and offer up a workout including 10 essential exercises, which you can do with Jess ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

UTEP research suggests using electrical stimulation with resistance training improves muscle mass and strength.

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training ... director of the Metabolic, Nutrition, and Exercise Research (MiNER) Laboratory ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...