Here are timeless meditation practices, from mindfulness to Vedic techniques, to boost mental health. Find your perfect time ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

By 2022, meditation had become the most prevalent relaxation practice in the United States, with 18% of Americans adopting it ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

World Meditation Day, observed on Dec 21st each year, offers a unique opportunity to reflect on the power of meditation in ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global ...

meditation and mindfulness exercises to help students manage stress. Youth who identify as LGBTQ+ reported higher rates of poor mental health and experiencing suicidal thoughts and behaviors than ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...