African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%.

Researchers found that lower lean muscle mass and higher intermuscular adipose tissue acted as imaging-visible markers that ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.