The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

Some exercises and stretches ... Arching your back too much can cause back pain. Place your feet shoulder-width apart, toes pointing forward. Lower yourself to a sitting position until your ...

Side sleeping For most people, the best sleep position for back pain is side sleeping. Lying on your side in the fetal ...

Between wrapping gifts, hanging up decorations, packing your bags and spending hours in a car, the holidays can lead to a stiff back.