First and foremost, you should be avoiding any excessive curvature or rounding of your spine, especially in your lower back. This isn't a bend over and lift up movement, and if you reinforce bad ...

In this case, it’s your lower back, so make sure you’re rounding and extending your lower back by tilting your pelvis, not putting all the motion into your upper back and shoulders.

If you’re suffering from lower back pain, I don’t need to tell you ... When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos ...

The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 percent reduced risk of chronic low back pain (LBP). Nearly 12,000 participants aged 20 years or older were ...