Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

The Plank Pose might look easy, but people tend to make mistakes. It is important to keep the pelvis in a straight line from head to heels, neither too high nor too low. One common mistake is to ...

Low Plank. You can go into Cobra or Up Dog ... And now we're preparing for Wheel Pose. It's a backbend. It's a pretty intense backbend. If this pose is too intense, you can keep your shoulders ...