Taking alpha lipoic acid as a supplement can help bolster your health, reduce your risk of developing chronic diseases and may even slow memory loss. Read on to learn about the benefits of alpha ...

Alpha-lipoic acid may provide health benefits, including supporting weight loss and lowering blood sugar levels. You can get it through food and supplements with minimal side effects. Alpha-lipoic ...

Daily doses from 200 to 2,400 milligrams are considered safe, but higher doses offer no extra benefits. Alpha-lipoic acid (ALA) supplements are widely available. While research shows some ...

Learn more about the possible benefits of alpha-lipoic acid. To date, most of the research on the potential role of lipoic acid in the management of MS has been focused on cell and animal research.

Meet lipoic acid, the little supplement that packs a powerful punch. Here are 8 little known benefits of alpha lipoic acid (ALA): 1. ALA is a potent antioxidant and regenerates other antioxidants.

But what is Alpha Lipoic Acid exactly? And how do we benefit from it? Let's clear the air for you one fact at a time. To start, Alpha Lipoic Acid (a.k.a ALA) is an organic compound and a very ...

R-alpha lipoic acid, a potent antioxidant, has recently caught the limelight owing to its wide array of health benefits. This naturally-occurring compound found in small amounts in foods like ...

The main benefit of alpha-lipoic acid in the body is that it converts blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism. Some studies suggest its use can ...

Alpha-lipoic acid may have several health benefits, like helping reduce oxidative stress and helping the body control blood sugar levels. While the body naturally produces alpha-lipoic acid (ALA ...