the best indicators of adequate hydration are rarely feeling thirsty and having light yellow urine. Listen to your body and adjust water intake based on thirst, the color of your urine ...

Headaches indicate dehydration; low concentration reflects cognitive impairment; dry mouth leads to bad breath; dark yellow urine shows insufficient hydration; and fatigue signals a need for more ...

The color of your pee can tell you a lot about your health. Urine changes color based on how hydrated you are and because of certain medical conditions. If you have any questions or concerns based ...