Building your own lifting platform can be a great way to upgrade your home gym without spending a fortune on pre-made structures. Plus, putting a DIY spin on your fitness environment allows you to ...

Powerlifting, weightlifting, and CrossFit gyms all tend to have a communal bucket ... stick their hands in before they approach the platform. We’ll talk about chalk bin etiquette in just a ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions ... in this case, the gym owner — persuaded her to start lifting, and Giza began to ...

Actress and producer Samantha recently shared a powerful message on fitness, personal growth, and resilience through a new ...

We all know Dodge Fitness Center: underground, dim lights, peeling paint, crowded. However—and I’m not supposed to tell you this—if you go to Dodge around 10 or 11 p.m., you’ll likely find a lifting ...

Across the expansive bottom floor of the three-storey gym, a few more members crunch and curl and pull weights around. Upstairs, several new high-tech treadmills sit mostly idle. During busy hours ...