Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s completely possible to build a crushing leg day with just this simple piece of equipment. Check out this four-move ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

often finding that the bar alone (20kg) is enough. Having already given this challenge a try before, completing 100 dumbbell chest presses every day for one week, I knew it would be tough.

What you need: A pair of dumbbells (moderate weight). In 25 minutes, this workout builds overall strength and sculpts your arms, legs ... What's More Effective? Day 6: Power Walk with Inclines ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... with legs bent and feet flat on the floor holding a pair of dumbbells ...