Raise the weight by fully extending your arms, pausing for a count to squeeze at the top of the movement. 5. Skull Crushers (Lying Triceps Extensions) Whilst there are many variations of this move ...

Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance, use both hands to hold one dumbbell. Raise the dumbbell overhead, with elbows straight but not locked.

The lying position allows you to kill any momentum ... After a beat, extend your elbows and squeeze your triceps to raise back to the start, keeping your elbows in line with each other.

but instead of lying down you perform it standing up. With a dumbbell in each hand, raise your arms above your head. Bending at the elbows, lower the weights behind your head. Use your triceps to ...

These other exercises will help you build strength in your triceps before attempting the French press. Begin lying on your back ... together as you slowly raise both hands toward the ceiling ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook.