So I decided to share my simple recipe to help your family get more sleep too! This balm combines the calming properties of lavender and chamomile with the grounding scent of cedarwood.

Lemon balm has been used as an alternative treatment ... But you’re probably more familiar with lavender-scented sleep products, like face masks and bath soaks, than you are with lavender ...

When it comes to improving your sleep, lemon balm tea is generally “very safe ... in tinctures or teas with other herbs such as lavender and peppermint, which can also help with relaxation ...