Yoga for kids gives them a holistic approach to physical fitness and mental well-being. A blend of poses, breathing techniques and mindfulness exercises, can help children embark on their yoga ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better respiratory health. This article will explore ten yoga poses that are ...