Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...

One way to do this is to try walking with ankle weights. The piece of equipment might feel a little retro—a contoured ankle weight was first patented in the 70s, and they really started to take ...