5 Best ‘EMOM’ Workouts To Melt Belly Fat
Perform a 15 to 21-minute EMOM, moving to the next exercise after each round. To perform the kettlebell swing ... Lift the ...
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Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
One writer explains how starting kettlebell workouts have made her feel ... Each one ended with a five-minute EMOM (every minute on the minute), which I liked because you get some rest time.