Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Keep your back straight, shoulders relaxed and down, and extend both arms straight out in front of you at shoulder height. Begin to roll your body back toward the ground slowly, rounding your back ...

Remember to keep your back straight as you continue to lower your butt until your hips are at or below your knees. Push through the heels to come back to standing. Repeat. The glute bridge is a ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Strengthening and stretching exercises for the lower back can help stabilize ... the knees slightly and keeping them on the ground. They should focus on maintaining a straight line from the ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...