This, in turn, can tug on the IT band and lead to an external snapping ... more attention than you can give it with at-home exercises and stretches. If you’ve tried some of the above moves ...

“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...

But a knee injury like a ... a running coach and exercise physiologist. An X-ray cannot always show ITBS, while the MRI might show a partial thickening of the band, which results from inflammation.

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.