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Incline Row 3 sets of 8 to 10 reps This chest-supported row variation allows for greater scapular retraction while hitting the lower traps at a different angle than you would from a standing shrug.
Incline Row 3 sets of 8 to 10 reps This chest-supported row variation allows for greater scapular retraction while hitting the lower traps at a different angle than you would from a standing shrug.
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