Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared ...

If so, don’t feel bad because we’ve all been there. That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

I craved social interaction until my brain had run down to the same level of energy ... but other times, there’s no calm voice from an app that’s gonna be heard above my racing thoughts).

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Instead, she advised parents to ignore their child’s first complaint. If a child doubles down on their issue parents can simply say “Ok” and carry on. “In this state, parents have to ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...