But although self-care is the buzzword ... on your time or make you feel anxious; whatever the reason, in order to preserve yourself and your happiness the best thing to do may be to cut them ...

You've made it to 10. How do you take care of yourself as you take care of business? Brownlee: I just started therapy. I recently celebrated my birthday. I turned 47. My gift to myself was therapy.

know that there are steps you can take to ensure that your body is ready to handle the booze. It’s all a matter of being mindful and taking care of yourself before, during, and after drinking. Here ...

Learn more about strategies for taking care of yourself while undergoing treatment for lung cancer. If you smoke, consider quitting. Quitting smoking can help protect your lungs and take off ...

The great irony of exhaustion is the last thing you have time or desire to do is take care of yourself — and yet it's the one thing that can help you the most. In fact, it can even make you more ...

RELATED: The Actual, True End Goal Of Self-Care, According To Experts Whether you're a mom, take care of people at ... be taking good emotional care of yourself is reacting strongly to minor ...

So there you are. Two actionable items. Savour a piece of sweet and take a walk after each meal. Each one of us can do that. Keeping the habit though is difficult. I discover this when I visit ...