From rushing to buy last-minute gifts to racing to catch flights, the holidays can be a particularly hectic time of year. Everyone responds to stress differently, with different triggers and a ...
Feeling stressed this holiday season? You aren’t alone. A recent poll from the American Psychological Association found that nearly nine in 10 people say the holidays cause them stress.
Santa isn’t the only one who could use a helper for the holidays. If stress is preventing you from sleighing the season, Dr. Michelle Loy has six tips for relieving anxiety in holiday chaos.
Some of the stress triggers that may be experienced mostly during holidays include ... It calls for the management of stress, that should be a result of planning being able to minimize uncertainties.
For some employees, the holiday season can be difficult with looming year-end deadlines, family tension, financial concerns, and other issues often lead to stress and anxiety for many people.
Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story ...
Let’s explore practical steps to shift your holidays from stress-laden obligations to moments filled with joy and relaxation.
The holiday season can be a time of ... treats can be part of the fun. Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of ...
THE HOLIDAY SEASON IS HERE. IT’S THE MOST WONDERFUL TIME OF THE YEAR. BUT, HEY, IT CAN BE STRESSFUL FOR SO MANY PEOPLE, ESPECIALLY WHEN IT COMES TO FINANCES AND EVERYBODY’S STRESS IS DIFFERENT.
The holiday season ... that regulate stress and mood. Food is a big part of the festive season, and treating yourself to delicious treats can be part of the fun. Here are some tips for enjoying ...