But one key storyline from Game 3 was forward Aaron Nesmith injurying his ankle during the third quarter. Nesmith rolled his ...

Nola, who was placed on the injured list on May 16, is holding off on throwing from a mound until he feels no discomfort in ...

The ankle supports nearly every movement involving ... You can always add some resistance to this move by holding a resistance band or light kettlebell over the forefoot. Warner suggests doing ...

Often, the ankle is made stable by using a metal plate and screws to hold the bones in place. Following the surgery, the ankle is protected with a splint until the swelling goes down and then with ...

You can always add some resistance to this move by holding a resistance band or light kettlebell over the forefoot. Warner suggests doing this for 3 rounds of 15 reps on each side. The ankle ...

The Los Angeles Lakers may hold out LeBron James for the first two ... James missed the All-Star Game on Sunday due to his lingering ankle issue. The 40-year-old has been dealing with a ...

Thinking about adding ankle weights to your workout routine? Hold on a second, don’t just go grabbing any old pair off the shelf like you're picking out a loaf of bread. There are a few things ...

Optional: Hold a dumbbell in each hand for added challenge. Lift heels off floor to flex calf muscles. Pause, then slowly return heels to floor. That’s 1 rep. Pro tip: Watch your ankles.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Yankees third baseman Oswaldo Cabrera left the ballpark in an ambulance on Monday in Seattle after fracturing his left ankle ...