Medically reviewed by Laura Campedelli, DPT If you see your heartbeats per minute climbing on your smart watch or feel your ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

Heart palpitations generally increase while pregnant because the heart works overtime as the fetus grows. Learn how to keep ...

Many things have to go right in order for babies to learn to talk. Recent research highlights the role of something that ...

It may seem like a wintry urban legend folks share to avoid this task on the to-do list, but shoveling snow actually can pose ...

but added "you also need to get your heart rate up high enough," to the moderate or intense levels. Of course, weight loss isn't all about exercise — nutrition also plays a big role.

Dr. Holmstedt: Absolutely. By lowering the blood pressure, you can reduce your risk of a heart attack or stroke substantially. In fact, high blood pressure is the number one risk factor for ...