Frozen fish fillets are a great food item to have on hand because they're quick and easy to prepare and make for a tasty meal. But are they actually healthy? And can they compare to fresh fish?

Assorted frozen fish fillet packages and sandwich ingredients - Sam Skopp/Mashed ...

For a quick, healthy dinner, whip up fresh or frozen fillets into a delicious baked fish entrée with steps on prepping. Plus, ...

There are many ways to freeze fresh fish. Read on to find out more about all the different methods and see which one is best ...