10mon
The Manual on MSNAre you doing hammer curls the right way? Your complete guideA hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated ...
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...
you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...
The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...
Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.
Hammer Curls: A relatively simple exercise for beginners, hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target ...
The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...
Squeeze your shoulder blades, abs, and glutes, and keep your upper arm angle perpendicular to the ground. Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results