They are a home gym essential just like dumbbells, weight benches, and pull-up bars. Medicine balls can bring an element of fun, while building athleticism through functional strength and stability.

These space-efficient and travel-ready tools aren't limited to being used for rotational power and core exercises either, ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...