Gut health and weight loss go hand in hand—and your diet is a crucial factor in both. In addition to limiting your intake of ...

It’s a time of year for enjoying yourself, but finding balance makes all the difference Christmas is one of my favourite ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Colon cleansing has gained significant popularity as a natural way to detoxify the body, improve digestive health, and boost ...

The makeup of your gut microbiome is unique, shaped by factors such as diet, lifestyle, genetics, and even environmental ...

The most extensively researched diet for health and brain health is the Mediterranean diet, which includes unprocessed ...