Pound Fitness is known as the workout that lets you "rock out." It's quickly gaining popularity at fitness clubs and YMCA's around the area. 24/7 Live Philadelphia Pennsylvania New Jersey Delaware.

Participants can lose up to 600 calories in a 45-minute class, thanks to high-intensity cardio interval training with ¼-pound weighted drumsticks, called ripstix. Nashville fitness instructor ...

HOUSTON, Texas (KTRK) -- If you've ever seen a drummer perform, it's clear that beating down on a drum set is exhausting. Now, drumming is part of an actual workout routine: Pound Fitness. Two ...

After one of those typical draining Mondays at work, I found myself holding a pair of lime green, quarter-pound Ripstix at Balance Gym Thomas Circle, which recently added Pound to its class schedule.

Franchesca Ramsey spends an afternoon channeling Questlove when she takes her ripstix to the mat for her first Pound class at Crunch Gym. This 30-minute “rockout workout” fuses heart-pumping ...

When I walked into class, I was handed two quarter-pound Ripstix (they seemed like regular drumsticks but were twice the weight made of durable plastic) to use during the workout.

So they created POUND, a fitness class that's a bit like Pilates meets Coachella. ... Ripstix can be ordered online, but the POUND girls promise you can just clap your hands to the beat.

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. ... Pound uses lightly-weighted Ripstix for a unique drumming exercise that targets the full body.

If you enjoy blaring your music while you workout but have yet to step into a group class session, there may just be a new fitness format for you.POUND… Fit For You: POUND | WUWM 89.7 FM ...

The Pound Fit website notes numerous studies that have proven the powerful brain-boosting, stress-relieving effects of drumming. The ripstix are a great distraction from counting reps or looking ...

There’s a reason we all looked so good during our nightclubbing days and have probably never seen a fat drummer – the latest US fitness craze, Pound, has figured out the benefit of drumming ...