We all know that leafy green vegetables are loaded with nutrients but, the level of nutrients vary from one vegetable to another. This list will help you get a clear idea of which one is the most ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

They look similar to the chives you already see in the supermarket, but don't be fooled—these long green vegetables pack a pungent garlicky punch. Starting in early spring, you can find garlic ...

Kale is a very popular leafy green vegetable with several health benefits. It provides 7.35 calories per cup of raw leaves and good amounts of vitamins A, C, and K. Kale may benefit people with ...