Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

That’s why it’s smart to add glute stretches to your regular routine. “Your glutes, especially your gluteus maximus, are some of your most important muscles as a runner,” explains Thomas ...

Relieve tight glutes and improve flexibility with these 10 expert-recommended stretches. Perfect for workout recovery or daily routines.

Here, trainers and physical therapists who know the booty best, share their go-to glute stretches for keeping your bum muscles long and strong. Stretching should be part of your warm-up and cool ...

Draw your right knee up in front of you to ... Repeat the exercise three times. The Downward Dog to glute stretch is a great, full-body stretch that targets everything from your shoulders to ...

Glute stretch (knee to chest ... Next, slowly breath in, drawing in your stomach and arching your spine into a "n" shape for cat position. Gently switch between the two positions about 10 times.

Anyone suffering from tight hips, glutes and groin muscles ... this indicates tight hips; focus on drawing the opposite leg toward you and holding the stretch — you should notice improvements ...

Experts say that one common denominator in relieving back and hip pain is stretching and strengthening the gluteal muscles, which they say often get soft and weak from sitting on them too much in ...

Here, trainers and physical therapists who know the booty best, share their go-to glute stretches for keeping your bum muscles long and strong. Stretching should be part of your warm-up and cool ...