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'I'm a gut expert - simple sleeping change can help get rid of excess air from your stomach'
Meaning if you have an air bubble in your stomach, you need to adjust your body position to help free it. Speaking on Netflix’s Hack Your Health: The Secrets of Your Gut, she explained ...
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Gut health expert says changing how you sleep will help get rid of excess air in stomach
there is an air bubble, so when you really have a lot of air in your stomach, and you want to get it out, lay on your left side, because then the air bubble can go out quite nicely." Healthline ...