MUI FITNESS US (English) on MSN1d
5-Minute Warm-Up Before Your Workout: The Secret to Staying Injury-Free
Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.
BMJ3mon
A systematic review of the effects of upper body warm-up on performance and injury
Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...