Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Yep, popsicles — with all of their sugar — are the No. 1 food she would recommend for kids and adults alike. Soto isn’t the ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

Us too. Thanks to science, evidence shows your energy levels can improve by changing up your meals 1. Yay for new foods that give you big energy and not having to brew yet another cup of coffee.

As winter approaches, boosting immunity and maintaining energy levels are crucial. Eating specific foods like citrus fruits, garlic, and yogurt can enhance immune function. These foods provide ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Fat is broken down in the body to provide energy for growth and activity. Unlike adults, children should get up to 40 per cent of their calories from fatty foods, but it's best to stick to healthy ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

The Dietary Guidelines Advisory Committee (DGAC) recently released its Scientific Report, which will serve as the basis of the recommendations in the ...