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12 gratitude journals, positivity planners and activity books for teaching kids to process their emotions and manage anxieties
If you've got a little worrier on your hands, or a teen who clams up when you want to talk about feelings, then you might be ...
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How to help kids articulate and regulate their emotions
Here are some suggestions that can help toddlers articulate their thoughts and emotions with confidence and clarity: There are many books available today that can help children to learn more about ...
Readers and writers: Books with delights — and maybe lessons — for kids
There’s no better holiday gift for a child than a book, and today we offer some picture books that are enjoyable and subtly teach. Four are from Minneapolis-based Free Spirit Publishing, dedicated to ...
The No. 1 way to raise mentally strong kids, says psychotherapist: ‘Don't do the work for them'
Raising mentally strong kids isn’t about shielding them from every challenge — it’s about teaching them to handle challenges ...
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Masks affect how kids—and parents—read emotions, brain research finds
"For kids, it's especially important to be mindful of their emotional cues when they're wearing face masks, as children learn by observing and modeling behaviors," she said. "This can be ...
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Help your child cope with their feelings
Don’t forget to congratulate children when they’ve opened up about their feelings or done something to help themselves feel better. Ask how they felt before the activity compared to afterwards.