Apples: A classic for a reason, apples are rich in both soluble and insoluble fiber, ... Power Up Your Plate: Delicious Fruits to Eat More Of (and 5 to Enjoy in Moderation) ...

The no-pressure approach. Let’s be real — nobody eats perfectly all the time. The problem starts when we label foods as “clean” or “dirty” and create moral panic around our dinner plates.

My snack plates also generally involve a fruit of some kind, usually sliced apples or a handful of cherries, and some type of spread like hummus or peanut butter.

When you do eat an apple, Newgent recommends not peeling it first. Instead, bite into your apple as-is because the skin is full of nutrients. “Your skin loves skin-on apples!